Calorie Comparisons

What’s on your plate and in your cup?

Breakfast

yougurt

Greek Yogurt Blueberry
Parfait with Granola
200 calories

muffin-half

1/2 Blueberry Muffin
225 calories

muffin

Whole Blueberry Muffin
450 calories

Lunch

sushi

Kiwi King Salmon Roll +
Mango, Green Bean & Farro Salad
460 calories

sub-half

3.5 inch Chicken Finger Sub
445 calories

sub

7 inch Chicken Finger Sub
890 calories

Snack

fruit

Tropical Fruit Bowl
70 calories per cup

chips-half

1/2 a Bag of Chips
90 calories

chips

1.125 oz. Whole Bag
180 calories

Drink

orange juice

8 oz. Fresh Squeezed Orange Juice
100 calories

frappe-half

1/3 of a Mocha Frappe
103 calories

frappe

12 oz. Mocha Frappe with Whole Milk
310 calories